Resources – Recommended Books

Click here to see a list of self-help books receiving the Seal of Merit from the Association for Behavioral and Cognitive Therapies

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The Worry Cure: Seven Steps to Stop Worry from Stopping You

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Anxiety Free: Unravel Your Fears Before They Unravel You

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Don’t Panic Third Edition: Taking Control of Anxiety Attacks

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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

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Mind Over Mood: Change How You Feel by Changing the Way You Think

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Feeling Good: The New Mood Therapy

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The Bipolar Workbook: Tools for Controlling Your Mood Swings

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The Bipolar Disorder Survival Guide: What You and Your Family Need to Know