Click here to see a list of self-help books receiving the Seal of Merit from the Association for Behavioral and Cognitive Therapies
Resources – Recommended Books
The Worry Cure: Seven Steps to Stop Worry from Stopping You
Anxiety Free: Unravel Your Fears Before They Unravel You
Don’t Panic Third Edition: Taking Control of Anxiety Attacks
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Mind Over Mood: Change How You Feel by Changing the Way You Think
Feeling Good: The New Mood Therapy
The Bipolar Workbook: Tools for Controlling Your Mood Swings
